Weigh In record (no journal entry) for 12 February 2023
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218.0 lb
Lost so far: 45.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1542 kcal
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Fat: 68.39g | Prot: 98.09g | Carb: 140.23g.
Breakfast: Power Smoothie Peanut Butter Banana, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Lunch: Clearly Organic Organic Creamy Peanut Butter, Bananas , Daisy Sour Cream, Cooked Green String Beans (from Frozen), Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Lettuce Salad with Assorted Vegetables, Chicken Pot Pie. Snacks/Other: Hannaford Espresso Chip Ice Cream. more...
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gaining 0.4 lb a week
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