Weigh In record (no journal entry) for 12 February 2023
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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655 kcal
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Fat: 10.49g | Prot: 56.68g | Carb: 81.86g.
Breakfast: Cocovi Luomu Chian-Siemenet, Pirkka Kilomysli, Valio Hyvä Suomalainen Arki Jogurtti Vanilja, Milbona Jogurttirahka. Lunch: X-Tra Wok Mix, Myllyn Paras Makaroni, Kariniemen Paistetut Fileepalat. more...
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gaining 4.6 lb a week
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