Weigh In record (no journal entry) for 11 February 2023
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166.2 lb
Lost so far: 4.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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609 kcal
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Fat: 28.96g | Prot: 28.73g | Carb: 60.48g.
Breakfast: Thomas' Original Nooks & Crannies Sourdough English Muffin, Provolone Cheese , Great Value Half & Half, Boar's Head Virginia Brand Ham. Elevenses: Great Value Cashew Cranberry & Almond Trail Mix. more...
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losing 9.8 lb a week
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