evamartina's Journal, 11 February 2023

146.8 lb Lost so far: 36.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 26.84g | Prot: 84.12g | Carb: 158.55g.   Breakfast: Normaler Kaffee, Gut & Günstig Mehrkorn Brötchen, Kaufland Hähnchenbrustfilet, Milbona Emmentaler in Scheiben (25g), Lätta Halbfettmargarine, Aldi Milch 1,5%. Lunch: Putenbrust Fleisch, Aldi Kaisergemüse, Aldi Milch 1,5%, Normaler Kaffee, Birnen, Gala Äpfel. Dinner: Gala Äpfel, Birnen, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Gefro Omega Kerne/Samen-Mix. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee, Likör. more...

2930 kcal

Activities & Exercise: Autofahrt 120 kcal/h - 1 hour, Shopping - 35 minutes, Elliptical - 30 minutes, Fitness Training (Workout) - 30 minutes, Hanging Laundry - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Desk Work - 3 hours and 30 minutes, Housework - 1 hour and 45 minutes, Vacuuming - 30 minutes. more...