seliniss's Journal, 11 February 2023

160.1 lb Lost so far: 27.3 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 61.50g | Prot: 103.45g | Carb: 131.58g.   Breakfast: Koska Tahin Pekmez, Peyman Çiğ Badem, Türkiye Tarım Kredi Kooperatifleri İzmir Tulum Peyniri, Zeytin, Carrefour Füme Hindi Eti, Yumurta, Haşlanmış Yumurta. Lunch: Unabella Ayçekirdekli Lokma Galeta. Dinner: Yoğurt, Tavuk But. Snacks/Other: Wasa Cheese & Chives Sandwich. more...

2277 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...