Weigh In record (no journal entry) for 11 February 2023
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245.6 lb
Lost so far: 14.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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345 kcal
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Fat: 8.19g | Prot: 14.82g | Carb: 50.04g.
Lunch: Lidl Petit Pain Bruin (Pistolet), Crefée Tomaat & Chilipeper, Milbona Kaas Belegen 30+. more...
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losing 0.5 lb a week
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