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BS 114 My scale needs a battery so I'll have to keep the weight from yesterday.
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185.8 lb
Lost so far: 19.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1227 kcal
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Fat: 67.30g | Prot: 69.31g | Carb: 87.49g.
Breakfast: Oranges, Thomas' 100 Calorie Plain Bagels, Egg White, Egg. Lunch: Sabra Roasted Red Pepper Hummus, Tostitos Light Restaurant Style Tortilla Chips. Dinner: Rudy's Brisket, Moist. Snacks/Other: Great Value Iced Oatmeal Cookies. more...
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steady weight
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