Weigh In record (no journal entry) for 04 July 2011
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161.4 lb
Lost so far: 6.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1785 kcal
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Fat: 71.46g | Prot: 82.08g | Carb: 212.46g.
Breakfast: Cereal, Milk (Nonfat). Lunch: olives, pineapple, sirloin, Vegetarian Vegetable Soup (Prepared with Water), Potatoes (Flesh, with Salt, Boiled). Dinner: italian bread, Cheddar Cheese, Soy Butter, Jam Preserves, orange, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: chocolate cookies, butter cookies, almonds, Iogurte Grego, almonds. more...
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2597 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Running (jogging) - 5/mph - 35 minutes, Desk Work - 8 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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