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roblain2030
Journal
25 Dec 14
roblain2030's Journal, 25 December 2014
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Weigh In record (no journal entry) for 25 December 2014
195.6 lb
Lost so far:
7.0 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2014:
2980 kcal
Fat: 270.00g | Prot: 250.00g | Carb: 367.00g.
Breakfast:
Florida's Natural 100% Pure Florida Orange Juice, Eggo Thick and Fluffy Waffles - Original.
Lunch:
Tropicana Cranberry Juice (15.2 oz), Coca-Cola Coco-Cola Classic (12 oz), Farm Rich Mozzarella Sticks, Fresh & Easy Beef Sliders.
Dinner:
Southern Comfort Traditional Egg Nog, garden of eden buffett.
more...
3231 kcal
Activities & Exercise:
Circuit Training - 36 minutes, Weight Training (moderate) - 46 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
1 Supporter
Support
Comments
It's okay. Keep on. :)
25 Dec 14 by member:
JW4444
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