Weigh In record (no journal entry) for 10 February 2023
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173.5 lb
Lost so far: 20.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1435 kcal
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Fat: 62.97g | Prot: 36.36g | Carb: 189.73g.
Breakfast: Cookies aux Pépites de Chocolat (avec du Beurre), Rogers Raw Sugar, Lait avec 2% de Matières Grasses. Lunch: Oeuf (Entier), Frites Faits Maison, Kirkland Signature Mayonnaise. Dinner: Pomme. Snacks/Other: Palmier, No Name Maria Biscuits, Oranges, Pomme, Lait avec 2% de Matières Grasses, Gaufrettes à la Vanille (Faibles en Gras), Rogers Raw Sugar. more...
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losing 2.1 lb a week
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