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Ein schönes Wochenende Euch Allen 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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585 kcal
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Fat: 11.72g | Prot: 80.54g | Carb: 36.76g.
Breakfast: Quäse Protein, Las Cuarenta Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ungesüßte, Gefrorene Erdbeeren, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Iglo 8 Kräuter, Knorr Gemüsebrühe, Zwiebeln, Vollkornbrot, Naturgut Bio-Dinkelreis , Hähnchenbrustfilet, Pote Rindergulasch in Pikanter Soße. more...
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steady weight
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hrldfischer's weight history
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