Popanee's Journal, 10 February 2023

BS 115 WOOHOO 20 LBS DOWN!!! Even I see the difference. I still have 2.5 months to lose another 10 to 15.

185.8 lb Lost so far: 19.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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808 kcal

Fat: 13.64g | Prot: 69.28g | Carb: 106.26g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg, Thomas' 100 Calorie Plain Bagels, Egg White. Lunch: Air Popped White Popcorn . Dinner: Green String Beans, Baked Potato (Peel Eaten), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding, Our Family Sugar Free Whipped Topping. more...