Weigh In record (no journal entry) for 10 February 2023
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139.4 lb
Lost so far: 12.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1279 kcal
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Fat: 48.78g | Prot: 70.77g | Carb: 104.45g.
Breakfast: King Soopers Old Fashioned Oat, Grain & Honey Bread, Now Real Foods Chia Seeds, Fage Total 0% Greek Yogurt (Container), Maple Syrup, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Butter (Salted). Lunch: Havarti Cheese, Pineland Farms Ground Beef 90/10, Breadsmith Sourdough Bread. Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Yasso Frozen Greek Yogurt - Loco Coco Caramel, Maker's Mark Bourbon Whiskey. more...
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losing 0.2 lb a week
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