Weigh In record (no journal entry) for 10 February 2023
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187.8 lb
Lost so far: 21.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1956 kcal
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Fat: 71.22g | Prot: 171.59g | Carb: 150.56g.
Lunch: Aguila Chocolate 60% Cacao. Dinner: Inca Arvejas, La Serenísima Queso Port Salut Light, Pechuga de Pollo sin Piel, Tomates. Snacks/Other: Exquisita Gelatina Light Cereza, Leche Descremada Protein, Greating Galletas de Arroz Integral Dulces, Queso Crema Light. more...
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losing 2.4 lb a week
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franco_fit_08's weight history
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