Weigh In record (no journal entry) for 10 February 2023
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1561 kcal
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Fat: 52.31g | Prot: 106.30g | Carb: 180.37g.
Breakfast: Finlandia Queso Crema Light, Durazno, Manzana Roja, Ilolay Yogur Descremado Bebible, Pan Blanco Tostado. Lunch: Gourmet Aceite de Chía , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Dinner: Durazno, Aceite de Girasol, Huevo, Espinacas, Ilolay Queso Port Salut Light. Snacks/Other: Durazno, Naranjas, Elio Avena Arrollada Instantánea, Sandía, Uvas Pasas (sin Semillas), Bastoncitos de Salvado, Yogur Natural (Leche Descremada), Granola. more...
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losing 1.2 lb a week
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