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Ich wünsche Euch einen schönen Freitag und einen guten Start ins Wochenende 🙂🍀☀️🌈
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142.0 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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2026 kcal
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Fat: 44.00g | Prot: 110.20g | Carb: 242.64g.
Breakfast: REWE Bio Maiswaffeln, Schwartau Weniger Zucker Aprikose, REWE High Protein Pudding Schoko, Bedda Bedda Scheiben Pfeffer, REWE Bio Streichcreme Tomate-Basilikum, Kaffee mit Milch, Vitafit Orangensaft, Magerquark, Weintrauben. Lunch: REWE High Protein Pudding Vanille, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer , Bofrost Feine Gemüseauslese. Dinner: Knorr Salatkrönung, Mais, Salatgurke, REWE Beste Wahl Cherry Roma Tomaten, REWE Romana Salatherzen, Oh So Lecker Ohso Knofi, Magerquark, REWE Pita Brottasche, Like Meat Like Grilled Chicken. Snacks/Other: Brownies light, Hafer-Joghurt Cookies, Käsekuchen, Obstler, Krombacher Pils (Flasche). more...
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1887 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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