Weigh In record (no journal entry) for 10 February 2023
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133.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1301 kcal
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Fat: 39.15g | Prot: 66.18g | Carb: 174.33g.
Breakfast: Пицца Пепперони (36 см). Lunch: Макароны из Цельной Пшеницы, Паштет из Куриной Печени. Snacks/Other: Конфета, Білоцерківський Творог 0%, Печеное Яблоко. more...
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losing 6.2 lb a week
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