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Since I hit my goal I decide to let myself have a little treat wendy's nugs and fries. still keeping the caloric value low for the day.
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275.0 lb
Lost so far: 0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1281 kcal
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Fat: 65.05g | Prot: 40.84g | Carb: 131.39g.
Breakfast: Coffee, Honey. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Wendy's Honey Mustard Nugget Sauce, Wendy's 6 Piece Chicken Nuggets, Wendy's French Fries (Medium). more...
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4121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Plasma donation - 1 hour. more...
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losing 10.5 lb a week
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