nostradamus's Journal, 09 February 2023

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Weigh In record (no journal entry) for 09 February 2023

305.6 lb Lost so far: 0 lb. Still to go: 118.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2023:

1605 kcal

Fat: 119.86g | Prot: 94.82g | Carb: 22.28g. Breakfast: Primo Cheese Kransky. Lunch: Woolworths Chicken Roasting Portions Italian Style. Dinner: Primo Cheese Kransky, Chris' French Onion Dip. Snacks/Other: Atkins Endulge Milk Chocolate, Atkins Endulge Caramel Nut Chew. more...

3376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.7 lb a week

10 Supporters Support

Comments

I'm encouraged by your progress... Mine is so much slower now but I remember the feeling of those lovely, consistent downward arrows when I see your updates👌

10 Feb 23 by member: lizpackard09

Thanks for the encouragement Liz

18 Feb 23 by member: nostradamus


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nostradamus's Journal, 09 February 2023

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