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*Gewogen bij P&D
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107.8 lb
Lost so far: 7.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1979 kcal
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Fat: 55.89g | Prot: 183.78g | Carb: 169.91g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Dirk Vloerbrood Tijgerwit, Dirk Batard Pompadour, Milner Kaas 20+, Danone Hüttenkäse, Statesman Tonijnstukken in Water, Greenfields Rosbief Peper, Delicieux Bavette Rollade, Dirk Batard Wit, Lidl Koolhydraat Verlaagd Brood, Jumbo Pistolet Bruin. Dinner: AH Elstar Appel, Beemster Belegen (Markt), AH Wortelen Geschrapt, Zandvliet Runder Kookworst, Aviko Aardappelpuree Spinazie, Jumbo Spruiten, Magere Melkkefir. Snacks/Other: Aviko Pommes Frites, AH Winterpeen, AH Komkommer, Lidl Schnitzels, AH Biologisch Kikkererwtenwafels, AH Kaneel, Kruger Cacaopoeder, Dodoni Griekse Yoghurt 0% Vet. more...
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losing 2.3 lb a week
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