Weigh In record (no journal entry) for 09 February 2023
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1373 kcal
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Fat: 27.95g | Prot: 59.54g | Carb: 129.55g.
Breakfast: Oatmeal, Trader Joe's Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Deli Turkey or Chicken Breast Meat, Mestemacher Fitness Bread. Dinner: Jennie-O Ground Turkey 85/15, Cooked Green String Beans (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Crawfords Garibaldi, Cathy Cathys Crispy Popcorn. more...
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2689 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 5 minutes, Sitting - 1 hour, Housework - 1 hour and 5 minutes, Yard Work (gardening) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 13 minutes. more...
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gaining 1.4 lb a week
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