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Ich wünsche einen schönen Abend 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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405 kcal
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Fat: 2.12g | Prot: 76.85g | Carb: 19.72g.
Breakfast: Netto Snack-Gurken, Cocktailtomaten, Harzer Harzer Käse. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Süßkirschen, Iglo 8 Kräuter, Knorr Gemüsebrühe, Gemischter Salat, Gekochter Grünkohl, Blumenkohl, Rosenkohl, Naturgut Bio-Dinkelreis , REWE Beste Wahl Braune Champignons, Hähnchenbrustfilet. more...
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steady weight
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