Weigh In record (no journal entry) for 09 February 2023
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188.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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2440 kcal
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Fat: 97.91g | Prot: 146.45g | Carb: 216.82g.
Breakfast: Oreo Galletitas. Lunch: Tomates Rojos, Natura Mayonesa, AdeS Jugo de Manzana, Cormillot Tarta de Choclo, Milanesa de Pollo al Horno. Dinner: Dánica Mayonesa Light, Milanesa de Pollo al Horno, El Dique Atún Desmenuzado en Aceite y Agua. Snacks/Other: Primer Precio Aceitunas Verdes, Manzana Roja, Grido Helado. more...
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losing 3.1 lb a week
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