Weigh In record (no journal entry) for 09 February 2023
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152.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1208 kcal
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Fat: 44.57g | Prot: 55.60g | Carb: 152.67g.
Breakfast: Manzana, Sturla Semillas de Chia, Yogur Natural (Leche Descremada), Granola. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa al Horno (sin Comer la Cáscara), Swift Medallon de Carne. Snacks/Other: Licuado de Banana, Palta Hass, La Serenísima Queso Blanco García, Tostadas de Pan Integral, Huevo, Huevo. more...
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losing 0.0 lb a week
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