Weigh In record (no journal entry) for 09 February 2023
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155.9 lb
Lost so far: 10.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1705 kcal
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Fat: 53.56g | Prot: 139.60g | Carb: 152.85g.
Breakfast: Hacendado Pistacho Natural sin Cáscara, Hacendado Anacardo Natural, HSN Sports Evowhey 2.0 Chocolate, Consum Leche Semidesnatada, Crownfield Copos de Avena Suaves. Lunch: Entrepinares Queso Tierno de Vaca, Mexifoods Tortillas de Maíz Tacos, Chef Select Pollo Desmenuzado. Dinner: Lidl Bran Flakes, Hacendado Leche Semidesnatada, HSN Sports Evocasein 2.0 Vainilla, Navidul Taquitos para Cocinar, DIA Alcachofas Baby, HSN Sports Evodiet, Flor de Burgos Queso Fresco Batido. more...
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losing 0.5 lb a week
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