Weigh In record (no journal entry) for 09 February 2023
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227.3 lb
Lost so far: 8.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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2108 kcal
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Fat: 68.37g | Prot: 95.12g | Carb: 280.11g.
Breakfast: Zonnatura Muesli Rijkgevuld, Jumbo Kwark Aardbei, Jumbo Magere Franse Kwark. Lunch: Hofstee de Drie Eiken Ardenner Boterhamworst, ERU Smeerkaas Balans 15+, Johma Vrije Uitloop Ei Salade, Plus Kookworst Plakjes, Volkoren Brood. Dinner: HAK Rode Kool met Stukjes Appel, Aardappelen (zonder Schil, met Zout, Gekookt), AH BBQ Kipworst Gekruid. Snacks/Other: Bram Ladage Patat, LU Cracotte, Jumbo Kandij Ontbijtkoek Gesneden , Jumbo Bokkenpootjes, Sultana Yo Fruit Bosvruchten, Banaan, Appel. more...
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losing 1.3 lb a week
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