Weigh In record (no journal entry) for 09 February 2023
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126.5 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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2199 kcal
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Fat: 73.98g | Prot: 97.27g | Carb: 259.11g.
Breakfast: Laugenstange, Erdbeeren, DM Proteinriegel Sportness Caramel-Toffee-Crisp, Milbona Kaffeesahne 12%, Kaffee. Dinner: Italiamo Pizza Quattro Formaggi, Baguette, Pinot Grigio, Thermomix Italienische Gemüsesuppe. Snacks/Other: Milfina Milch 1,5% Fett, Kaffee, LAWA Mürbeteig Plätzchen . more...
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gaining 1.2 lb a week
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