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subuh
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116.2 lb
Lost so far: 7.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1374 kcal
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Fat: 43.31g | Prot: 106.68g | Carb: 134.75g.
Breakfast: Tropicana Slim Sambal Terasi, Kecambah, Nasi Merah, Dada Ayam, Vegeta Scrubber. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Dimsum, Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Snacks/Other: Indocafe Original Blend, V-Soy Soya Bean Milk Low Sugar (100ml). more...
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losing 12.3 lb a week
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