Weigh In record (no journal entry) for 08 February 2023
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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749 kcal
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Fat: 22.17g | Prot: 37.54g | Carb: 97.78g.
Lunch: Neugebauer Bib's Ao Leite, 3 Corações Cappuccino Light, Elegê Leite UHT Semidesnatado, Aurora Peito de Frango Defumado, Tirol Queijo Mussarela (18g), Alface, Pullman Pão de Forma Artesano Integral, Tirol Requeijao Light. Snacks/Other: Nutrigold Granola, Itambé Leite em Pó Desnatado, Amazoo Açaí + Banana. more...
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steady weight
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