FindingTime's Journal, 08 February 2023

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156.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2023:
181 kcal Fat: 11.30g | Prot: 10.90g | Carb: 8.34g.   Breakfast: Egg, Whole Foods Market Organic Whole Wheat Mini Toasts, Feta Cheese , Coffee with Milk. more...
gaining 0.1 lb a week



     
 

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