Weigh In record (no journal entry) for 08 February 2023
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290.0 lb
Lost so far: 70.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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734 kcal
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Fat: 29.57g | Prot: 63.23g | Carb: 63.46g.
Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream. Lunch: Hellmann's Light Mayonnaise, StarKist Foods Tuna Creations Ranch, Mission Zero Net Carbs Original, BelGioioso Fresh Mozzarella Cheese. Dinner: BelGioioso Fresh Mozzarella Cheese, Trader Joe's Cauliflower Pizza Crust, Pepperoni, Trader Joe's Marinara Sauce, Trader Joe's Shredded Lite Mozzarella Cheese. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, So Delicious Dairy Free Coconut Milk Vanilla Bean Sandwich. more...
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losing 2.2 lb a week
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