Weigh In record (no journal entry) for 08 February 2023
|
144.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2023:
|
2603 kcal
|
Fat: 65.36g | Prot: 141.05g | Carb: 362.72g.
Breakfast: Alpro Barista Oat, Biedronka Jabłko, Alpro Skyr Style Mango, Bakallino Rodzynki Sułtańskie, All Nutrition Isolate Protein Natural Flavour, Freshona Coconut Milk, Miód, Crownfield Płatki Jaglane, Mleczna Dolina Mleko 3,2% bez Laktozy . Lunch: Biedronka Banan, Kinder Happy Hippo, Pilos High Protein Pudding Waniliowy, Lidl Rogal Maślany. Dinner: Go On Protein Crisp, Nimm2 Śmiej Żelki Sokki , Asia Flavours Słodki Sos Chili, Monini Oliwa z Oliwek, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Pierś z Kurczaka MOJE, Lidl Ryż Basmati. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marle_na's weight history
|