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warrenjrose
Journal
23 Dec 14
warrenjrose's Journal, 23 December 2014
warrenjrose's Profile
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Weigh In record (no journal entry) for 23 December 2014
220.2 lb
Lost so far:
0 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2014:
1243 kcal
Fat: 46.45g | Prot: 78.16g | Carb: 125.19g.
Breakfast:
Doritos Nacho Cheese Tortilla Chips, Monster Beverage Khaos Energy Drink.
Lunch:
Skinless Chicken Breast, Kirkland Signature Shredded Mozzarella Cheese, Rosarita Refried Beans, Daisy Sour Cream, Tortilla Corn Chips.
more...
2380 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours.
more...
gaining 5.6 lb a week
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