Weigh In record (no journal entry) for 08 February 2023
|
188.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2023:
|
2171 kcal
|
Fat: 111.97g | Prot: 204.11g | Carb: 75.22g.
Breakfast: Oreo Galletitas, Lactal Pan Salvado, SanCor Queso Cremoso Sancor. Lunch: Nucete Aceitunas Verdes en Salmuera, Dánica Barbacoa, Milanesa de Pollo al Horno, Muslos de Pollo (Asados o Cocidos). Dinner: Milanesa de Pollo al Horno, Huevo, La Paulina Queso Cremoso Tradicional, Lentejas Hervidas. Snacks/Other: Purisima Leche en Polvo Entera. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juan_stehlik's weight history
|