JamaicaBoundNL's Journal, 08 February 2023

I’m not sure what happened but I’ll take it for my anniversary weigh in. I haven’t been able to exercise for two months because of a back injury so I really hope I’m not losing muscle mass. Happy Wednesday my friends. 💜

149.2 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 31.06g | Prot: 96.10g | Carb: 135.25g.   Breakfast: Coffee. Lunch: Chicken Leg (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Heinz BBQ Sauce, Blueberries, Liberte Lactose Free Plain Greek Yogurt, Granny Smith Apples. Dinner: Low fat hash brown casserole, Kirkland Signature Master Carve Ham, Natrel 0% Skim Milk. Snacks/Other: Iceberg Vodka, Sauvignon Blanc Wine. more...

2411 kcal

Activities & Exercise: Resting - 1 hour and 38 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 12 minutes, Desk Work - 8 hours and 30 minutes. more...