Weigh In record (no journal entry) for 08 February 2023
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220.7 lb
Lost so far: 17.4 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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927 kcal
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Fat: 34.89g | Prot: 61.67g | Carb: 92.58g.
Breakfast: Galo Macarrão Cozido, Activeslim Choco Whey. Lunch: Qualitá Bifes de Filé Mignon, Abóbora Japonesa. Dinner: Clight Suco, Filé Mignon Grelhado, Hortifruti Banana Nanica, Qualitá Queijo Muçarela, Hortifruti Banana Nanica. more...
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losing 12.3 lb a week
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