Weigh In record (no journal entry) for 03 July 2011
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204.4 lb
Lost so far: 72.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1805 kcal
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Fat: 38.83g | Prot: 89.94g | Carb: 256.20g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea. Dinner: Kirkland Stir fry Vegetables, sea scallops, Shrimp (Cooked Tail Off), All Natrual Potstickers, Potsticker Sauce, Navels Oranges. Snacks/Other: Blueberries, Chocolate Plum Sweets, Biscotti Cioccolati, Rice Cakes - Caramel Corn, Orange Juice with Pineapple Pulp Free, Cordial or Liqueur, Rum, Smooth & Dreamy Coffee Fudge Brownie. more...
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gaining 16.8 lb a week
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