Weigh In record (no journal entry) for 08 February 2023
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211.6 lb
Lost so far: 15.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1394 kcal
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Fat: 56.41g | Prot: 47.45g | Carb: 173.48g.
Lunch: 全家 凱撒醬, 全家 凱撒沙拉, 全家 鐵板滑蛋炸豬排丼, 全家 大熱仙女紅茶, 全家 一配鮭魚鮭魚卵飯糰. Snacks/Other: Pocky 草莓棒, 卡迪那 洋芋片. more...
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losing 1.5 lb a week
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