Weigh In record (no journal entry) for 08 February 2023
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2023:
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993 kcal
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Fat: 66.54g | Prot: 83.25g | Carb: 3.68g.
Breakfast: Coffee with Milk. Lunch: Middle Bacon, Egg (Whole). Dinner: Chicken Drumstick Meat and Skin, Chicken Wing. more...
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losing 3.1 lb a week
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