Weigh In record (no journal entry) for 06 February 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1494 kcal
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Fat: 78.04g | Prot: 88.71g | Carb: 107.33g.
Breakfast: Melitta Café sem Açúcar , Camil Biscoitos de Arroz Integral. Lunch: Gym Chef Berinjela Grelhada, Sadia Mussarela, Fugini Molho de Tomate Tradicional, Carne de Vaca Moída, Brócolis Cozido, Quero Molho de Mostarda, Hemmer Ketchup Tradicional, Ipanema Queijo Parmesão Ralado , Omelete ou Ovos Mexidos. Dinner: Qualy Margarina Cremosa, Queijo Gouda ou Edam, Vigor Queijo Gorgonzola, Subway Tomate, Ovo, Visconti Pão de Forma Integral. Snacks/Other: Turma da Mônica Maçã. more...
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steady weight
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