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colin.peck
Journal
03 Jul 11
colin.peck's Journal, 03 July 2011
colin.peck's Profile
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Weigh In record (no journal entry) for 03 July 2011
177.0 lb
Lost so far:
28.0 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2011:
1114 kcal
Fat: 22.23g | Prot: 131.99g | Carb: 87.90g.
Breakfast:
Rolled Oats.
Lunch:
Snapper (Fish) (Mixed Species).
Dinner:
Gentle Fibre, Forme No Fat Classic Cheesecake, Osso Bucco Meal.
more...
3137 kcal
Activities & Exercise:
Squash or Handball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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