Weigh In record (no journal entry) for 07 February 2023
|
146.8 lb
Lost so far: 47.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2023:
|
420 kcal
|
Fat: 20.48g | Prot: 25.23g | Carb: 31.95g.
Breakfast: Great Value Sharp Cheddar Cheese, Panera Bread Everything Bagel, Coffee with Milk, Egg. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MartiKando's weight history
|