Weigh In record (no journal entry) for 07 February 2023
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278.0 lb
Lost so far: 0 lb.
Still to go: 75.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1364 kcal
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Fat: 54.50g | Prot: 97.66g | Carb: 136.81g.
Breakfast: Bananas, Coffee, Honey. Lunch: Strawberries, Snow or Sugar Snap Peas, ShopRite Baby Bella Mushrooms, Young Green Onions, Sweet Red Peppers, Baby Carrots. Dinner: Fried or Battered Breaded Floured Shrimp, Fried Battered Cod, Redneck Lipstick Smoky Sweet & Spicy Smooth Barbecue Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Clear American Ice Black Raspberry. more...
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4279 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Computer Work/Programming - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 6 hours and 25 minutes, Driving - 1 hour and 10 minutes. more...
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losing 1.1 lb a week
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