Weigh In record (no journal entry) for 07 February 2023
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225.8 lb
Lost so far: 61.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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259 kcal
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Fat: 2.79g | Prot: 5.92g | Carb: 60.02g.
Breakfast: Café, Canela, Leite (Leite Integral), Banana Caturra. Snacks/Other: Melancia. more...
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losing 5.4 lb a week
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fgrah's weight history
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