Weigh In record (no journal entry) for 07 February 2023
|
206.4 lb
Lost so far: 7.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2023:
|
958 kcal
|
Fat: 49.23g | Prot: 61.13g | Carb: 79.55g.
Breakfast: Diamant Cukier Biały, KFD Premium Gold Mix, Żywiec Zdrój Woda Niegazowana. Lunch: Bakalland Słonecznik Łuskany, Biedronka Kapusta Pekińska, Pyszny Indyk Szynka z Indyka, Nasza Spiżarnia Kukurydza Słodka, Kaufland Pomidor Cherry, Galbani Mozzarella. Dinner: Biedronka Awokado, Bioway Brokuły, Wycisk Cytryna Agawa Limonka, Kwidzyn Fasolka Szparagowa Zielona, Tolonis Ser Feta Półtłusty, Kaufland Pomidor Cherry, Vital Fresh Szpinak Baby. Snacks/Other: Kaufland Pączek, Biedronka Winogrona Czerwone. more...
|
|
2378 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EllaDytrych's weight history
|