Bellissina's Journal, 22 December 2014

161.6 lb Lost so far: 58.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 47.47g | Prot: 101.48g | Carb: 176.32g.   Breakfast: Nutrilett Brownie Bar, Nutrilett Rich Chocolate Flavoured Drink, Nutrilett Crunch Bar, Dolce Gusto Latte Macchiato. Lunch: Pulla. Dinner: Karhu Olut, Isokari Loimulohifileepala, Sportyfeel Recovery Vanilla. more...

2286 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...