Weigh In record (no journal entry) for 31 July 2019
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196.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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498 kcal
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Fat: 17.51g | Prot: 31.04g | Carb: 51.23g.
Lunch: Hígado de Pollo, Corazón de Pollo, Arroz Blanco (de Grano Largo, Cocido). Dinner: Lechuga, Huevo. more...
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juan_stehlik's weight history
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