Weigh In record (no journal entry) for 17 January 2023
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196.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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2421 kcal
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Fat: 79.09g | Prot: 150.17g | Carb: 281.80g.
Lunch: Natura Mayonesa, Puré de Papa, Swift Salchichas, Granja del Sol Milanesa de Espinaca, Garbanzos Cocidos. Dinner: Veneziana Pan de Campo Tipo Casero, La Paulina Queso Danbo, Huevo Duro, Dánica Barbacoa, Pechuga de Pollo Cruda, Veneziana Pan de Campo Tipo Casero. Snacks/Other: Banana, Dicomere Soja Texturizada, Cremigal Yogur Bebible. more...
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steady weight
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juan_stehlik's weight history
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