Weigh In record (no journal entry) for 07 February 2023
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121.9 lb
Lost so far: 9.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1022 kcal
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Fat: 43.33g | Prot: 35.19g | Carb: 120.58g.
Breakfast: Milbona Tilsiter Juusto, Solevita Omenatäysmehu, Elovena Annospikapuuro. Lunch: Santa Maria Original Soft Tortilla, Valio Kermaviili Dippi Ranch, Pirkka Vikkelät Kanan Fileesuikale, Valio Smetana, Salsa, Arla Apetina Garlic&Parsley 3%. Dinner: Danone Activia Viljajogurtti, Fazer Kiireetön Hapanjuuripatonki. Snacks/Other: Fazer Laskiaispulla Mansikkahillolla. more...
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gaining 1.3 lb a week
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