Weigh In record (no journal entry) for 07 February 2023
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173.7 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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452 kcal
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Fat: 13.98g | Prot: 32.92g | Carb: 47.72g.
Breakfast: Valio Olympia Perinteinen, Valio Arki Juusto, Keitetty Kananmuna, Vaasan Koulunäkki Maukas. Lunch: Blue Dragon Sweet & Sour Wok Sauce, Pakastetut Kasvikset, Miyata Shirataki Spaghetti Style. Snacks/Other: Valio Profeel Suklaa-Mansikka Proteiinivanukas. more...
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losing 1.2 lb a week
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